by admin | Jan 29, 2025 | Pain Management, Reflection Journaling, StressToCalm
Pain is an unavoidable part of life, but for those living with chronic pain conditions like fibromyalgia, it can become an overwhelming daily reality. When I was diagnosed with fibromyalgia, I felt lost and unsure of how to manage the constant discomfort and fatigue....
by admin | Jan 29, 2025 | Clarity, Reflection Journaling, StressToCalm
Feeling stuck, unheard, and invisible can be overwhelming. At some point, we all experience moments where life seems unfair, and no matter what we do, we feel trapped in a cycle of frustration. However, by practicing mindfulness and shifting our perspective from...
by admin | Jan 1, 2025 | End Of Year Rituals, Reflection Journaling
We tend to set goals and reflect on our achievements in the area of career, finances and health. I like to reflect and set goals in different areas of life as I believe we are a whole person and only finances and our body shape does not define us. That is why, I have...