by admin | Feb 15, 2025 | Mindfulness Practice, Sound Healing
Introduction Sound healing is an ancient practice that is finding renewed relevance in the modern world. With roots in Asia, Australia, Native America, Greece, and other regions, sound healing has been utilized across cultures to promote well-being, balance, and...
by admin | Jan 29, 2025 | Pain Management, Reflection Journaling, StressToCalm
Pain is an unavoidable part of life, but for those living with chronic pain conditions like fibromyalgia, it can become an overwhelming daily reality. When I was diagnosed with fibromyalgia, I felt lost and unsure of how to manage the constant discomfort and fatigue....
by admin | Jan 29, 2025 | Mindfulness Practice
When meditation is mastered, the mind becomes unwavering, like the flame of a candle in a windless place. — Bhagavad Gita Common Misconceptions About Meditation Many people mistakenly believe that meditation should immediately lead to a completely still and empty...
by admin | Jan 29, 2025 | Clarity, Self Love, StressToCalm
Sounds strange, doesn’t it? Who writes about how to love yourself? Does it sound like a self-fulfilling prophecy? Who does she think she is? This is exactly what I would have thought several years ago—before I embarked on my own journey of self-love. I reached a...
by admin | Jan 29, 2025 | Clarity, Reflection Journaling, StressToCalm
Feeling stuck, unheard, and invisible can be overwhelming. At some point, we all experience moments where life seems unfair, and no matter what we do, we feel trapped in a cycle of frustration. However, by practicing mindfulness and shifting our perspective from...