Mindful Perspective
Visit this blog to get weekly insights into using mindfulness and spiritual tools to help you thrive.Â
The Ultimate Guide to Sound Healing: A Beginner’s Journey to Vibrational Bliss
Introduction Sound healing is an ancient practice that is finding renewed relevance in the modern world. With roots in Asia, Australia, Native America, Greece, and other regions, sound healing has been utilized across cultures to promote well-being, balance, and...
Can Mindfulness Reduce Pain?
Pain is an unavoidable part of life, but for those living with chronic pain conditions like fibromyalgia, it can become an overwhelming daily reality. When I was diagnosed with fibromyalgia, I felt lost and unsure of how to manage the constant discomfort and fatigue....
How To Begin a Mindfulness Meditation Practice?
When meditation is mastered, the mind becomes unwavering, like the flame of a candle in a windless place. — Bhagavad Gita Common Misconceptions About Meditation Many people mistakenly believe that meditation should immediately lead to a completely still and empty...
My Self-Love Journey: How To Love Yourself?
Sounds strange, doesn't it? Who writes about how to love yourself? Does it sound like a self-fulfilling prophecy? Who does she think she is? This is exactly what I would have thought several years ago—before I embarked on my own journey of self-love. I reached a point...
Getting Unstuck Using Mindfulness: A Journey to Visibility and Growth
Feeling stuck, unheard, and invisible can be overwhelming. At some point, we all experience moments where life seems unfair, and no matter what we do, we feel trapped in a cycle of frustration. However, by practicing mindfulness and shifting our perspective from "Why...
How to Instantly Calm Stress with Simple Mindfulness Techniques
How many times have people told you to relax? To calm down? To take deep breaths like in yoga? "Deep breaths? Hah! That’s a joke, I can barely breathe" you might think. If you’re constantly juggling responsibilities from point A to B to C, meditation and deep...